Trainer: Lacee
Overall RPE: 7 out of 10
Equipment Recommendations: x1 lightweight kettlebell, x2 matching moderate-weight kettlebells, x2 heavy-weight kettlebells, moderate band horizontal rows
Key Movements: seesaw chest presses, banded seated horizontal rows, staggered stance deadlifts, single-arm kettlebell swings
Up Next in Best of Bells Up: Strength
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Trust The Thrust: Above Average
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x1 light kettlebell, x2 matching moderate kettlebells, x2 heavy kettlebells
Key Movements: double racked squats, eccentric pull downs, curtsey lunges, standing strict presses
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Trust the Thrust: Lift & Repeat
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: isometric split squat holds, single side racked squats, singe side seated overhead presses, goblet clean to squat with tempo
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Trust the Thrust: Shake It Out
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional...
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