Trust the Thrust: Shake It Out
Best of Bells Up: Strength • 40m
Trainer: Lacee
Overall RPE: 8 out of 10
Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional barbell Romanian deadlifts, Turkish Get Ups, positional Turkish Get Ups, bench rows or three point rows, two-hand kettlebell swing with optional double kettlebell swings
Up Next in Best of Bells Up: Strength
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Trust the Thrust: Knock Out
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
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Hands On Bells: Dig In Your Heels
Trainer: Lacee
Overall RPE: 7 out of 10Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: goblet squats, three point rows, lateral lunges
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Hands On Bells: Favorite Bell
Trainer: Lacee
Overall RPE: 7 out of 10Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling...
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