Up Next in Best of Bells Up: Strength

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  40:33

  Trust the Thrust: Shake It Out

  Trust the Thrust: Shake It Out

  Trainer: Lacee
  Overall RPE: 8 out of 10

  Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts

  Key Movements: double kettlebell Romanian deadlifts or optional...

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  35:28

  Trust the Thrust: Knock Out

  Trust the Thrust: Knock Out

  Trainer: Lacee
  Overall RPE: 9 out of 10

  Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells

  Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press

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  46:13

  Hands On Bells: Dig In Your Heels

  Hands On Bells: Dig In Your Heels

  Trainer: Lacee
  Overall RPE: 7 out of 10

  Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell

  Key Movements: goblet squats, three point rows, lateral lunges