Trainer: Lacee
Overall RPE: 9 out of 10
Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell
Key Movements: isometric split squat holds, single side racked squats, singe side seated overhead presses, goblet clean to squat with tempo
Up Next in Best of Bells Up: Strength
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Trust the Thrust: Shake It Out
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: x2 heavy kettlebells, x1 swing-weight kettlebell, x2 moderate weight kettlebell, bench or chair, optional barbell or dumbbells for bench rows and Romanian deadlifts
Key Movements: double kettlebell Romanian deadlifts or optional...
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Trust the Thrust: Knock Out
Trainer: Lacee
Overall RPE: 9 out of 10Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
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Advanced Series: Rising in Cancer
Trainer: Lacee
Overall RPE (rate of perceived effort) of 7-8 out of 10Equipment Recommendations: x1 medium/heavy kettlebell, x1 optional light kettlebell, optional pull up bar, small towel
Key Movements: single leg Romanian deadlifts, crush grip rows, halo to chop, kneeling triceps extensions
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