Trust the Thrust: Knock Out
Best of Bells Up: Strength • 35m
Trainer: Lacee
Overall RPE: 9 out of 10
Equipment Recommendations: x1 light weight kettlebell, x2 matching moderate weight kettlebells, x2 heavy weight kettlebells
Key Movements: double racked 1+1/2 squats, two-hand swings, single racked lateral lunges, waiters press
Up Next in Best of Bells Up: Strength
-
Hands On Bells: Dig In Your Heels
Trainer: Lacee
Overall RPE: 7 out of 10Equipment Recommendations: x1 heavy kettlebell, x1 moderate weight kettlebell, x1 optional light kettlebell
Key Movements: goblet squats, three point rows, lateral lunges
-
Hands On Bells: Favorite Bell
Trainer: Lacee
Overall RPE: 7 out of 10Equipment Recommendations: two heavy kettlebells or dumbbells, two moderate weight kettlebells, optional ab roller
Key Movements: double suitcase deadlifts, single side dead stop clean to push press, double racked single side strict presses, half kneeling...
-
Hands on Bells: Iron aka Fe
Trainer: Lacee
Overall RPE: 8 out of 10Equipment Recommendations: optional pull up bar, x2 moderate weight kettlebells or dumbbells
Key Movements: tempo push ups, suitcase hold alternating reverse lunges, optional pull ups or eccentric goblet presses
