Advanced Series: What time were you born?
Best of Bells Up: Strength
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45m
Trainer: Lacee
Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy kettlebells, x1 optional ab roller, x1 heavy bell (swing weight), optional ab roller
Key Movements: front racked squats, double swings, calf raises, curtsey lunges, ab rolls or forearm plank saws
Up Next in Best of Bells Up: Strength
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Advanced Series: That's So Aries of Y...
Trainer: Lacee
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.Overall RPE: 7-8 out of 1...
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Advanced Series: Mercury in Retrograde
Trainer: Lacee
Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.
Overall rate of perceived effort (RPE): 9 out of 10
Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel
Key Movemen...
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Advanced Series: Fire Sign Passion
Trainer: Lacee
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.
Overall RPE: 8 our of 10
Equipment Rec...
