Double front racked squats and two hand swings should feel heavy; press weight should be based on a RPE 8 single side strict press for x3 reps. This is a classic strength session without any fluff!
Overall RPE: 8 out of 10
Equipment Recommendations: x2 moderate/heavy kettlebells, x1 optional ab roller, x1 heavy bell (swing weight), optional ab roller
Key Movements: front racked squats, double swings, calf raises, curtsey lunges, ab rolls or forearm plank saws