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Advanced Series: What time were you born?

Best of Bells Up: Strength • 45m

Up Next in Best of Bells Up: Strength

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    Overall RPE: 7-8 out of 1...

  • Advanced Series: Mercury in Retrograde

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    Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.

    Overall rate of perceived effort (RPE): 9 out of 10

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  • Advanced Series: Fire Sign Passion

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