Advanced Series: That's So Aries of You...
Best of Bells Up: Strength
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45m
Trainer: Lacee
Prepare to dead clean heavy and choose a bell for the final endurance session your current snatch-weight size or one bell higher. This session starts with 2-minute running clock segments to warm up, followed by interval training for strength and cardio.
Overall RPE: 7-8 out of 10
Equipment Recommendations: x2 moderate/heavy bells, x1 heavy snatch weight bell
Key Movements: Turkish Get Ups, dead stop cleans, hinged rows from floor, figure 8's
Up Next in Best of Bells Up: Strength
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Advanced Series: Mercury in Retrograde
Trainer: Lacee
Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.
Overall rate of perceived effort (RPE): 9 out of 10
Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel
Key Movemen...
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Advanced Series: Fire Sign Passion
Trainer: Lacee
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.
Overall RPE: 8 our of 10
Equipment Rec...
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Advanced Series: Grounded to the Earth
Trainer: Lacee
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, ...
