Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH RPE 9
1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium bell
Key Movements: hang cleans and lunges
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: HIGH intensity RPE 9
Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...
Trainer: Missy
Duration: 20 minutes
All-out explosive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of perceived effort.
Equipment Recommendations: x2 medium kettlebell
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