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20 Minute Intermediate Conditioning (RPE 9): Flyknit

High Intensity Conditioning (RPE 9) • 20m

Up Next in High Intensity Conditioning (RPE 9)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 medium bell

    Key Movements: hang cleans and lunges

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: HIGH intensity RPE 9

    Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swin...

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes

    All-out explosive cardio, two balls of iron and minimal rest: don't let the low rep scheme fool you, this advanced-level class will push you to the max at an overall 9 out of 10 rate of perceived effort.

    Equipment Recommendations: x2 medium kettlebell

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