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20 Minute Intermediate Conditioning (RPE 7-8): Intense AF

Moderate Intensity Conditioning (RPE 7-8) • 22m

Up Next in Moderate Intensity Conditioning (RPE 7-8)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall RPE: 7-8

    Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall RPE: 7-8

    Squats and swings on repeat for total body conditioning.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: goblet squats, two hand swings, hand-to-hand swings

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 7-8

    A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!

    Equipment Recomme...

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