20 Minute Intermediate Conditioning (RPE 7-8): Intense AF
Moderate Intensity Conditioning (RPE 7-8) • 22m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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Duration: 20 minutes
Overall RPE: 7-8A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recomme...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A big, juicy EMOM with kettlebell swings in every interval. This session does not include a warm up (we get right to the point), so come ready to move with a swing weight bell.
Equipment Recommendations: x1 swing weight bell
Key Movements:...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoThis session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...
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