20 Minute Intermediate Conditioning (RPE 7-8): Intense AF
Moderate Intensity Conditioning (RPE 7-8) • 22m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
Up Next in Moderate Intensity Conditioning (RPE 7-8)
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Turkish Get Ups balance out swings and push presses for this medium-intensity conditioning session.
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: Turkish Get Ups, push presses, two-hand swings, push-ups
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20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall RPE: 7-8Squats and swings on repeat for total body conditioning.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: goblet squats, two hand swings, hand-to-hand swings
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recomme...
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