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Tutorial Series: Intro to Macronutrient Counting

Movement Tutorial Library • 56m

Join Lacee for this 60-minute session covering the basics of macronutrient counting.

This video is a recording of a live presentation for Bells Up TV members via Zoom. This is not to serve nutrition or dietary recommendations.

For follow-up: please read the book "Flexible Dieting" by Alan Aragon.

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