Tutorial Series: Intro to Macronutrient Counting
Movement Tutorial Library • 56m
Join Lacee for this 60-minute session covering the basics of macronutrient counting.
This video is a recording of a live presentation for Bells Up TV members via Zoom. This is not to serve nutrition or dietary recommendations.
For follow-up: please read the book "Flexible Dieting" by Alan Aragon.
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Tutorial: Kettlebell Swing, Video 1
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After completing...
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Tutorial: Turkish Get Up Tips
A video with Lacee's favorite tips for cleaning up your Turkish Get Up.
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Tutorial: Desk Sitter Session
Trainer: Missy
Duration: 8 minutes
RPE 7A short and sweet session for all-day desk sitters. Work your posterior chain, strengthen your core, and reset your central nervous system by moving through different postures.
Equipment Recommendations: x1 light kettlebell
