Summer Side Piece, Class 2: Push Press All Day
Summer Side Piece 8-Week Program • 14m
Trainer: Missy
Duration: 40 minutes
Class Type: partial video
Equipment Recommendations: 1 light bell 1 heavy bell
Warmup:
60 seconds each movement x3 rounds, work 40 seconds rest 20 seconds (light weights to warmup)
1. halos alternating directions
2. 1/2 kneel windmill right
3. 1/2 kneel windmill left
4. crab to crawl flips
Program:
x3 rounds
40 seconds on, 20 seconds rest:
1. overhead carry right side, light bell
2. goblet clean and squat combo, heavy bell
3. overhead carry left side, light bell
4. goblet clean and squat combo, heavy bell
x3 rounds
40 seconds on, 20 seconds rest:
1. push press right side, light bell
2. single arm plank 20 seconds right, 20 seconds left
3. push press left side, light bell
4. single arm plank 20 seconds right, 20 seconds left
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Warmup:
40 seconds on, 20 seconds rest x2 rounds (light-medium weights to warm up):
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Warmup:
x3 rounds:
40 seconds on, 20 seconds (light weights to warmup)
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Summer Side Piece, Class 5: From the ...
Trainer: Missy
Duration: 30 minutes
Class Type: partial videoEquipment Recommendations: 2 matching light bells, medium bell, x1 heavy bell
Warmup:
30 seconds each movement x2 rounds (light weights to warmup)
1. goblet squat
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3. plank
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