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Postpartum Plan Video 1: Breath & Posture

The FitFourth Postpartum Tutorial • 13m

Up Next in The FitFourth Postpartum Tutorial

  • Postpartum Plan Video 2: Core Strength

    Video 2 brings awareness to two common postpartum opportunities: healing the core and pelvic floor together. You'll learn how these areas are connected and why healing as one unit is possible and preferable through instruction and movement practice.

    This class is bodyweight-friendly (yoga mat re...

  • Postpartum Plan Video 3: Glutes & Ham...

    Video 3 dives in to the hamstrings and glutes. Over-lengthened and weak hamstrings can happen naturally from the changes in posture due to carrying a baby and can linger after birth. Learning ways to strengthen the hamstrings and glutes with bodyweight movements before taking on running or other ...

  • Postpartum Plan Video 4: Inner Thighs...

    Video 4 focuses on the inner thighs and mid back. A tight and/or stretched mid back due to lack of abdominal support can cause low back pain and discomfort; the inner thighs can become weak/tight from supporting a baby. Learn how to strengthen these areas to alleviate tightness and improve overal...