Video 1, The Last Snatch: A Strong Set Up
The Last Snatch: Tutorial Series+Program • 9m 46s
Welcome to the first video for your journey from zero to snatch!
This video will set the stage with mechanics from your feet to fingertips, with a side of explosive hip hinge. Movement is not required, but if you learn through moving, keep an optional medicine ball and kettlebell close as you watch this tutorial. The end of this video includes slow motion videos with written cues to remember for future practice sessions.
Duration: 10 minutes
Equipment Recommendations: optional light medicine ball, x1 kettlebell you can press overhead for five reps
Video Type: instruction, drills and optional "homework" aka movements to practice before watching Video 2.
Up Next in The Last Snatch: Tutorial Series+Program
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Video 2, The Last Snatch: Single Arm ...
Video 2 introduces a movement that will make up a huge part of your snatch training (single arm swings for the win), as well as half punching practice. The half punch will help you find your unique "weightless" point, a key component of snatching a bell overhead with ease. After this video, you'l...
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Video 3, The Last Snatch: The Drop
Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.
Duration: 8 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for ...
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Video 4, The Last Snatch: The Other Arm
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Equipment Recommendati...
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