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Video 1, The Last Snatch: A Strong Set Up

The Last Snatch: Tutorial Series+Program • 9m 46s

Up Next in The Last Snatch: Tutorial Series+Program

  • Video 2, The Last Snatch: Single Arm ...

    Video 2 introduces a movement that will make up a huge part of your snatch training (single arm swings for the win), as well as half punching practice. The half punch will help you find your unique "weightless" point, a key component of snatching a bell overhead with ease. After this video, you'l...

  • Video 3, The Last Snatch: The Drop

    Video 3 focuses on a technique overview of the snatch drop, with drills at the finish to practice single arm swings, half punches, full punches and the drop. This video put the up and down phases together.

    Duration: 8 minutes

    Equipment Recommendations: x1 kettlebell you can press overhead for ...

  • Video 4, The Last Snatch: The Other Arm

    The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.

    Duration: 5 minutes

    Equipment Recommendati...