Class 8, Beginner Program: Grip Crusher
BEGINNER PROGRAM 1: Don't Sweat the Technique
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19m
Warm Up
40 seconds on, 20 seconds off x1 round:
1. down dog heel drops
2. half kneeling halos, right
3. slow alternating mountain climbers
4. half kneeling halos, left
40 seconds on, 20 seconds off x2 rounds
1. goblet hold marches
2. goblet squats
3. three point row, left
4. overhead hold+march, alternating sides each round
5. three point row, right
Up Next in BEGINNER PROGRAM 1: Don't Sweat the Technique
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Class 9, Beginner Program: All About Abs
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoClass 9 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light and/or medium bell
Key Movements: goblet deadlifts, goblet cleans, goblet squats, goblet presses
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Class 10, Beginner Program: Foot Feels
Trainer: Lacee
Duration: 26 minutes
Class Type: Full VideoClass 10 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light or medium bell, yoga block, chair or bench
Key Movements: full plank, three point rows, partial Turkish Get Ups
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Class 11, Beginner Program: Happy Hips
Trainer: Lacee
Duration: 30 minutes
Class Type: Full VideoClass 11 of 16. Complete classes 9, 10, 11 and 12 before continuing with this program.
Equipment Recommendations: x1 light bell or medium bell
Key Movements: explosive squats, racked marches, dead stop cleans
