Video 16 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 17
Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettlebells, including double kettlebell front racked squats, double push presses, single kettlebell racked squats, single side strict presses, double kettlebell swings/hand-to-hand or two-hand kettlebell swings
Equipment Recommendations: x2 moderate weight kettlebells you can double push press for at least x5 reps, optional moderate to heavy kettlebell you can two-hand swing for at least x10 reps
Up Next in 20:20 RESET
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20:20 Reset, Class 17: Lunge+Rotation
Video 17 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 18Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get U...
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20:20 Reset, Class 18: Hinge & Pull
Video 18 of 20
Trainer: Lacee
Duration: 20:30
***please complete this class, then move on to class 19Class/Session 18 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about intervals of single side suitcase bilateral dea...
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20:20 Reset, Class 19: Cardio Intervals
Video 19 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 18Class/Session 19 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class is all about interval-based cardio with two kettlebells...
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