Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15
Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pull downs and three point rows.
Equipment Recommendations: x1 moderate weight kettlebell you can row for at least x8 reps, bench/chair/ for three point row set up
Up Next in 20:20 RESET
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20:20 Reset, Class 15: Abs & Core
Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...
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20: 20 Reset Class 16: Squat & Press
Video 16 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 17Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...
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20:20 Reset, Class 17: Lunge+Rotation
Video 17 of 20
Trainer: Lacee
Duration: 21 minutes
***please complete this class, then move on to class 18Class/Session 17 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class combines double racked curtsey lunges and Turkish Get U...
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