Video 15 of 20
***please complete this class, then move on to class 16
Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell for a mix of core-strengthening movements set to intervals.
Equipment Recommendations: x1 light to moderate weight kettlebell