Video 13 of 20
Trainer: Lacee
Duration: 20:28
***please complete this class, then move on to class 14
Class/Session 13 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes a complex comprised of x1 hang clean+x1 squat to press+x1 push press+x1 hinged row and single arm kettlebell swings.
Equipment Recommendations: x1 moderate weight kettlebell you can push press comfortably for at least x5 reps
Up Next in 20:20 RESET
-
20:20 Reset, Class 14: Lunge & Pull
Video 14 of 20
Trainer: Lacee
Duration: 23 minutes
***please complete this class, then move on to class 15Class/Session 14 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class includes lateral lunges, single kettlebell eccentric pu...
-
20:20 Reset, Class 15: Abs & Core
Video 15 of 20
Trainer: Lacee
Duration: 21:30
***please complete this class, then move on to class 16Class/Session 15 should feel like an overall RPE (rate of perceived exertion) of 7, or 70% of your total overall effort. This class is all about abs and core! Bring a light to moderate bell fo...
-
20: 20 Reset Class 16: Squat & Press
Video 16 of 20
Trainer: Lacee
Duration: 22 minutes
***please complete this class, then move on to class 17Class/Session 16 should feel like an overall RPE (rate of perceived exertion) of 8, or 80% of your total overall effort. This class focuses on squat and press movements with double kettle...
5 Comments