Advanced Series: Fire Sign Passion
Best of Bells Up: Strength
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48m
Trainer: Lacee
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.
Overall RPE: 8 our of 10
Equipment Recommendations: x1 moderate bell, x1 optional matching moderate bell, x1 heavy bell, x1 optional ab roller
Key Movements: mixed rack squats, double swings, optional chin ups, pogo hops, push presses, single arm jerks
Key Modifications: two hand swings for double swings and additional push presses for jerks
Up Next in Best of Bells Up: Strength
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Advanced Series: Grounded to the Earth
Trainer: Lacee
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, ...
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Advanced Series: The Cusp of Somethin...
Trainer: Lacee
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderat...
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Strength and Power: 8 Egg Omelette
Trainer: Lacee
Duration: 40 minutes
Overall RPE: 9 out of 10Equipment Recommendations: x2 light or medium bells, x1 medium or heavy bells, resistance band
Key Movements: Romanian deadlifts, push presses, viking presses, jerks, double bell racked marches, offset push ups, Turkish Get Ups
