Trainer: Lacee
Single leg strength and power continues to progress, with additional challenges added to single leg deadlifts.
Overall rate of perceived effort (RPE): 9 out of 10
Equipment Recommendations: x1 optional light bell, x1-2 moderate bells, x1 heavy bell, x1 small towel
Key Movements: single leg Romanian deadlifts, side-step swings, biceps curls, crush grip rows
Up Next in Best of Bells Up: Strength
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Advanced Series: Fire Sign Passion
Trainer: Lacee
This class uses double racked bells in mixed weights (one heavy+one moderate, ideally a size down from heavy). If you don't have access to enough bells to mix, no worries: bring a matching set in a RPE 9 level rack for front-loaded squats.
Overall RPE: 8 our of 10
Equipment Rec...
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Advanced Series: Grounded to the Earth
Trainer: Lacee
If possible, upgrade your bell size to match RPE 9 for single leg Romanian deadlifts, hinged rows and side step two hand swings. It's leg day, with a mix of total body.
Overall RPE 8 out of 10
Equipment Recommendations: x1 light/moderate bell, x2 moderate bells, x1 heavy bell, ...
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Advanced Series: The Cusp of Somethin...
Trainer: Lacee
This class might look deceiving when written, but with heavy bells for each movement. Go as heavy as possible (safely) for the final sequence of single arm swings and Turkish Get Ups.
Overall RPE: 8 out of 10
Equipment Recommendations: x1 optional light/moderate bell, x1 moderat...
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