20 Minute Advanced Conditioning (RPE 9): Lower Body Power
High Intensity Conditioning (RPE 9) • 19m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
High Intensity Interval Training: one short burst/all out effort interval, one moderate-paced interval immediately after, one rest interval for full recovery. Bring your best effort for this class, as Lacee blends lower body movements for true high intensity training.
Equipment Recommendations: x1 moderate kettlebell, x1 moderate/heavy kettlebell
Key Movements: squat to press (thrusters), single racked squats, jumping lunges, single suitcase hold reverse lunges, pistol squats or close stance squats
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This short duration set should feel like an overall RPE of 8-9.... -
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 91:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.
Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
