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10 Minute Advanced Conditioning (RPE 8-9): Not Pilates

High Intensity Conditioning (RPE 9) • 9m 49s

Up Next in High Intensity Conditioning (RPE 9)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall RPE: 9

    Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!

    Equipment Recommendations: x1 moderate...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: HIGH RPE 8-9

    Equipment Recommendations: x1 medium bell, x1 heavy bell

    Key Movements: single arm swings, push presses and snatches

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: High RPE 8-9

    Equipment Recommendations: x1 light bell and x1 medium to heavy bell

    Key Movements: single arm swings and push presses