Trainer: Lacee
Duration: 10 minutes
Class Type: Full Video
Advanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position.
This short duration set should feel like an overall RPE of 8-9.
Equipment Recommendations: x1 medium bell (snatch weight)
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9
Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: single arm swings, push presses and snatches
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 light bell and x1 medium to heavy bell
Key Movements: single arm swings and push presses
