Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9
Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy single arm swing weight bell
Key Movements: swing cleans, single arm swings, single racked squat to press, reverse lunges, single side hinged rows
Trainer: Missy
Duration: 30 minutes
Overall Intensity: HIGH RPE 8-9
Equipment Recommendations: x1 medium bell, x1 heavy bell
Key Movements: single arm swings, push presses and snatches
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 light bell and x1 medium to heavy bell
Key Movements: single arm swings and push presses
Trainer: Missy
Duration: 20 minutes
Overall Intensity: High RPE 8-9
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, two hand swings, squats and hinged rows
