20 Minute Intermediate Conditioning (RPE 9): Sweaty Selfie
High Intensity Conditioning (RPE 9) • 21m
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9
Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate weight bell, x1 optional heavy single arm swing weight bell
Key Movements: swing cleans, single arm swings, single racked squat to press, reverse lunges, single side hinged rows
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Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less
Key Movements: goblet squats, half burpees, kettlebell swings
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20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9Snatch practice, anyone? This HIGH intensity interval session is perfect if you're working on your kettlebell snatch, or need a quick session that packs a heart rate punch. You'll complete 54 snatches or single arm swings total after ...
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20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 8-9Warm up, then gear up for 10 uninterrupted minutes, just you and your bell. This sequence is considered advanced because it just doesn't stop. Become one with your bell and don't drop it like it's hot.
Equipment Recommendations: x1 snatch tes...
