20 Minute Intermediate Conditioning (RPE 9): Double Overhead
High Intensity Conditioning (RPE 9)
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20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Join Lacee for short and sweet intervals of double kettlebell work. This class combines push presses, double dead stop cleans, and swing cleans with an RPE 9 challenge. Choose this class if you are rested and ready for overhead work, with calluses that mean business.
Equipment Recommendations: x2 moderate-weight kettlebells you can comfortably press overhead for x5 reps
Key Movements: double push presses, double dead stop cleans, double swing cleans
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