20 Minute Advanced Conditioning (RPE 9): Split Snatch Surrender
High Intensity Conditioning (RPE 9)
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20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
After a short bodyweight and kettlebell warm-up, Lacee leads you through short burst intervals of snatches and jumping split lunges, before putting it all together into a split snatch. This class is recommended only for those that are proficient in kettlebell snatching/hip-hinging and have healthy knees.
Equipment Recommendations: x1 light to moderate bell, snatch weight side or one below. Option to use snatch weight bell for snatches and one bell size lower for split snatches.
Key Movements: jumping split lunges, snatches, split snatches
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