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20 Minute Advanced Conditioning (RPE 9): Split Snatch Surrender

High Intensity Conditioning (RPE 9) • 20m

Up Next in High Intensity Conditioning (RPE 9)

  • 20 Minute Intermediate Conditioning (...

    Trainer: Lacee
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.

    Equipment Recommendations: x1 moderate-weight kettlebell

    Key Movement...

  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Today's session is a mix of overhead kettlebell work, with power and a focus on core control. This is a great class to pair after a leg-focused day or light upper-body strength work.

    Equipment Recommendations: x2 light/medium bells

    ...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 9

    Dynamic movements, with a side-step, added to single-arm swings.

    Equipment Recommendations: x1 medium bell and x1 heavy bell

    Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches