20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
High Intensity Conditioning (RPE 9) • 20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movements: single side squat to press, single side push presses, hand-to-hand swings
Up Next in High Intensity Conditioning (RPE 9)
-
20 Minute Intermediate Conditioning (...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Today's session is a mix of overhead kettlebell work, with power and a focus on core control. This is a great class to pair after a leg-focused day or light upper-body strength work.
Equipment Recommendations: x2 light/medium bells
...
-
30 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 30 minutes
Overall Intensity: RPE 9Dynamic movements, with a side-step, added to single-arm swings.
Equipment Recommendations: x1 medium bell and x1 heavy bell
Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Missy
Duration: 20 minutes
Overall Intensity: RPE 9Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.
Equipment Recommendations: x1 medium and x1 heavy bell
Key Movements: single arm swings, swing clea...
