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20 Minute Intermediate Conditioning (RPE 9): Single Bell Push

High Intensity Conditioning (RPE 9) • 20m

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  • 20 Minute Intermediate Conditioning (...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Today's session is a mix of overhead kettlebell work, with power and a focus on core control. This is a great class to pair after a leg-focused day or light upper-body strength work.

    Equipment Recommendations: x2 light/medium bells

    ...

  • 30 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 30 minutes
    Overall Intensity: RPE 9

    Dynamic movements, with a side-step, added to single-arm swings.

    Equipment Recommendations: x1 medium bell and x1 heavy bell

    Key Movements: two-hand swings, goblet squats, side-step swings, split squat presses, snatches

  • 20 Minute Advanced Conditioning (RPE ...

    Trainer: Missy
    Duration: 20 minutes
    Overall Intensity: RPE 9

    Trust the trust in this overhead conditioning class. Explosive hip hinges, blend swings, and snatches in this high-intensity session.

    Equipment Recommendations: x1 medium and x1 heavy bell

    Key Movements: single arm swings, swing clea...