20 Minute Intermediate Conditioning (RPE 9): Single Bell Push
High Intensity Conditioning (RPE 9)
•
20m
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9
Single bell overhead conditioning in 30 seconds on, 30 seconds off intervals. This class is meant to be done with a moderate-weight bell so you can move quickly.
Equipment Recommendations: x1 moderate-weight kettlebell
Key Movements: single side squat to press, single side push presses, hand-to-hand swings
Up Next in High Intensity Conditioning (RPE 9)
-
20 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9High Intensity Interval Training: one short burst/all out effort interval, one moderate-paced interval immediately after, one rest interval for full recovery. Bring your best effort for this class, as Lacee blends lower body movements ...
-
10 Minute Advanced Conditioning (RPE ...
Trainer: Lacee
Duration: 10 minutes
Class Type: Full VideoAdvanced level strength, mobility and cardio in one. This session blends the kettlebell standing windmill with a snatch to practice endurance and a solid overhead position.
This short duration set should feel like an overall RPE of 8-9.... -
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 9Long intervals and decently long rest break: this class will keep you moving with limited recovery. The movements are simple and build to a final complex that's easy to remember, yet challenging to repeat!
Equipment Recommendations: x1 moderate...
